Athletes develop new and improved speed through our detailed progression of training. Maximum speed is obtained by progressing through the stages of mechanical analysis, technique drills, endurance running, and power sprinting.
Explosive Power
Plyometric training is the key to developing explosive upper and lower body power. Having a trained professional to instruct the proper technique and execution of these dangerous but productive exercises is essential to athletic success.
Injury Prevention
Proper technique, flexibility, and stability training are the three key elements to injury prevention. The periodized schedules of training that AFP athletes participate in feature many exercises to help ensure that each athlete is as resistant to injury as possible.
Core Strength
Core strength is the key to all other aspects of performance training. The AFP periodized schedule of exercise progression will guarantee that each athlete reaches the highest level of core strength possible.
Acceleration
Improved acceleration is obtained by the right combination of form drills, lower body plyometric training, and core strength development.
