Personal training is the cornerstone upon which the AFP Training Studio is built.  More than 13 years ago, the goal was to provide productive and affordable personalized programs to clients of all levels and that goal remains the same today.  Our training programs are all completely customized to fit your schedule, budget, and anything else you may need to work around.

Regardless if you train individually or with a likeminded partner or family member, you can be assured that full attention will be given to your specific needs, personal goals, and any potential health conditions or restrictions.  Your personal training program will give you the strength & confidence to take part in our additional fitness programs while preparing you for everything that life may bring.  Work, travel, changing schedules, family commitments, and much more are a part of life for everyone.  We refuse to let any of those potential conflicts side track your progress - every effort is made to accommodate your schedule for each and every session.  

The following explains our three types of personal training sessions and provides standard rates.

Private Sessions
Private training sessions are designed for clients who need or prefer to train completely alone, or those who may require the highest level of personal attention for any reason. Individual sessions are perfect for anyone that is new to health & fitness training, feels uncomfortable around other exercisers, has special medical needs, or simply wants to learn as much as possible before transitioning to other training types.

6 Sessions - $420   |   12 Sessions - $780   |   18 Sessions - $1,080


Semi-Private Sessions
These hybrid sessions are the most common, and most affordable, sessions available.  Each client is still given the uncompromising individualized planning & attention featured in fully private training, but workouts take place while other clients are in the studio with their trainer or taking part in a fitness or cycling class.  By responsibly overlapping schedules, we are able to offer top quality training at rates that are equal to or better than any of our competitors.

6 Sessions - $264|   12 Sessions - $504|   18 Sessions - $720


Partner/Family Sessions
These sessions are designed to share time with family or friends to reduce cost, while still getting a great personalized workout.  Partner/Family sessions are great for those who have an established workout routine, or for family and friends with similar fitness levels & training objectives. Partner sessions are not recommended for anyone starting their first training program.

6 Sessions - $216each   |   12 Sessions - $408each   |   18 Sessions - $576each




A variety of equipment is used for personal training sessions to keep things interesting.
The AFP Training staff uses scientific principles to help you achieve your goals that will help you with a lifetime of fitness.
Small Group Classes are limited to 6 participants to attain the highest level of attention for each participant while maintaining a fun, social environment.
AFP Training Studio offers completely customizable programs to help you target and attain your individual goals.
Private & Partner Personal Training
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Private Fitness Studio
& Lifestyle Boutique
Our indoor cycling classes offer unparalleled personal attention that create a highly effective and productive exercise environment.
The GRAVITY (GTS) fitness program offers an unparalleled approach to high intensity interval training in a small group training setting.
Small group fitness helps clients attain their individual goals while providing a fun, social, and interactive environment.
The AFP Training staff uses scientific principles to help you achieve your goals that will help you with a lifetime of fitness.
Nutrition is a highly important component of a healthy lifestyle. The AFP Studio trainers can help you integrate a healthy diet with your new training program.
A variety of equipment is used for personal training sessions to avoid plateaus and work toward your individual fitness goals.
Our indoor cycling classes offer unparalleled personal attention that create a highly effective and productive exercise environment.
Small group fitness helps clients attain their individual goals while providing a fun, social, and interactive environment.
A variety of equipment is used for personal training sessions to avoid plateaus and work toward your individual fitness goals.
The GRAVITY (GTS) fitness program offers an unparalleled approach to high intensity interval training in a small group training setting.
The AFP Training staff uses scientific principles to help you achieve your goals that will help you with a lifetime of fitness.
Nutrition is a highly important component of a healthy lifestyle. The AFP Studio trainers can help you integrate a healthy diet with your new training program.