Personal Fitness

Experience The Difference of True Personal Training

Be “Fit for Life” by experiencing training programs that promote a proper approach to exercise, fitness, and a life lived in Balance! 

Health & Fitness, along with the wonderful benefits associated with them, are lifelong objectives and must be thought of in that way.  Move past the unhealthy, and often dangerous concept of impersonal challenge programs that focus only on short term results. Experience health & fitness training the way it should be… Personal, Enjoyable, & Lifelong

Individual Sessions

Premier Option For Individual Attention & Increased Results

Private Sessions are designated for clients that want or need to train individually, or that may require undivided attention from their AFP Trainer.  Individual sessions are perfect for anyone new to health & fitness training, uncomfortable around other exercisers, with advanced training objectives, or who may have special medical conditions or needs. 

Partner Sessions

Shared Training With Friends, Family, Spouse, or Partner

Partner Sessions are designated for clients that want or need to train with another person or a small group (Limit 4) comprised of family members, spouses or partners.  Partner sessions feature the professional planning & guidance of Individual sessions, an enjoyable & productive social enjoyment,  and a reduced per session cost for each of the participants

Comprehensive Fitness Assessment

Establish Baseline Levels & Accuratly Monitor Progress

Health & Fitness Consulting

Health & Fitness Objectives Taking Place Away From the AFP Studio

© 2011 Michael Gorman.  All rights reserved.

2313 Edison St, Ames , IA 50010

email: support@afptraining.com | call: (515) 233-1655