Sports Conditioning
Out Perform Opponents & Your Own Expectations
AFP's sport specific conditioning programs are designed to seamlessly & safely fuse together the concepts of increased performance AND injury prevention for athletes of any sport.

Workouts feature an appropriatly intense selection of drills focusing on core strength, balance & stability, agility & quickness, muscular endurance, speed, and total body power. In addition, athletes are encouraged to take part in SPINNING & GRAVITY classes offered at the AFP Studio to effectivly integrate safe & appropriate cross training. 
Individual Sessions
Premier Option For Improved Performance & Injury Resistance
Individual Sessions are designated for athletes that want or need to train individually, or that may require undivided attention from their AFP Performance Coach.  These sessions are perfect for anyone that is new to private performance training, as well as for athletes that demand the highest level of advanced individualized sport specific training. 

Team Training Sessions
Shared With Teammates or Athletes with Similiar Goals
Team Training sessions are designated for athletes that want or need to train with a partner or a small group of teammates (Limit 4) with similar goals, & ability or conditioning levels.  Custom sessions feature the professional planning & guidance of private training combined with a social environment, team challenge & motivation, and a reduced per session cost for each athlete. 
Comprehensive Performance Assessment
Establish Baseline Levels & Accuratly Monitor Progress
Progress assessment and body development are integral parts of any private sports conditioning program.  In addition to a battery of sport specific drills & tests, this assessment features circumference measurements, body fat%, resting heart rate and, if appropriate, a VO2 Sub Max estimate.  Personal goal setting rounds out the final aspect of this in depth evaluation.

Sports Performance Consulting
Sports Conditioning Objectives That Occur Away From the AFP Studio


© 2011 Michael Gorman.  All rights reserved.
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email: support@afptraining.com | call: (515) 233-1655