Personal Training

Small Group Classes

Small group fitness classes are an ideal compliment to any personal training program. All classes allow difficulty to be scaled up or down to match the level of comfort and confidence for all clients, resulting in an enjoyable social element combined with an incredible workout.  Our small group classes, each limited to 4 or less, eliminate the feeling of being lost in the crowd or fear of injury that can often be an issue in larger class settings.

Indoor cycling class participants

Indoor Cycling

These exciting and uptempo classes, taught by a professionally certified cycling coach, are the ultimate calorie burning class.  Cycling with a group of just 3-4 partners gives a level of individual attention otherwise unavailable in standard cycling classes.

GTS Small Group Class

Small Group Personal Training

Have a group of friends or co-workers that you want to workout with?  Why not make some extra time for exercising together and enjoying a fun workout!

Small group persona training

Strength Fusion Classes

These creative and always unique classes are a true fusion of strength training with the GTS machines and cardiovascular exercise of cycling resulting in an unparalleled fat burning workout.



Tel. 515-233-1655

2313 Edison Street,

Ames, IA 50010



Monday - Friday: 5.30 - 19.00

Saturday: 8.00 - 12.00

Sunday: Closed



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