© 2018 by AFP Training Studio.

Personal Training

Personal Training

Personal Training is fundamentally based on individualized planning designed to help clients meet and exceed their own unique health & fitness goals.  Personal Training is the reason the AFP Training Studio was created, and still the foundation of every program we offer.


We know that work, travel, family commitments, and much more are a part of life for everyone. Our style of training is perfectly suited to seamlessly work around any number of schedule conflicts to ensure that the progress of each client toward a healthy & balanced lifestyle remains uninterrupted.

Private Personal Training

Fully private training in a fully private setting. This format is perfect for anyone with special medical conditions, or that may be uncomfortable with exercise.

Semi-Private Training

Individualized training that overlaps with other clients.  This format is great for anyone comfortable with exercise, or looking for a more social setting.

Partner Training

Specially designed training that creates an affordable option for like minded family or friends of similar fitness level.



Tel. 515-233-1655


2313 Edison Street,

Ames, IA 50010



Monday - Friday: 5.30 - 19.00

Saturday: 8.00 - 12.00

Sunday: Closed